Most popular nutritious food list

Most popular nutritious food list

Most popular nutritious food list

 

Salmon - Rich in omega-3 fatty acids, vitamin D, and protein.

Spinach - High in vitamins A, K, and C, as well as iron and calcium.

Greek yogurt - Contains probiotics and is a good source of protein and calcium.

Quinoa - A complete protein, containing all the essential amino acids.

Blueberries - High in antioxidants and vitamin C.

Eggs - Rich in protein, vitamins, and minerals.

Sweet potatoes - High in vitamin A and fiber.

Nuts and seeds - Good source of healthy fats, protein, and minerals.

Broccoli - High in vitamin C, fiber, and antioxidants.

Whole grains - Rich in vitamins, minerals, and fiber.